Detox Ready? Prep your veggies!

Chopped Veggies

Set yourself up for success. When it comes to snacking many of us reach for the quickest, easiest thing. Sometimes that translates into a poor food choice with respect to nutritional value.

If you PREPARE your veggies in advance (wash, peel, & chop) you will be more likely to opt for them as a healthy snack option because it will be quick & easy … just grab a dip and you’re ready to munch.

If you keep them in clear containers at eye level in your fridge you will be able to see their vibrant colours and access them easily.

By torontonaturalhealth

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