Eat the Rainbow – See the Rainbow — Detox Walk Day 2


I use the phrase EAT THE RAINBOW on a daily basis …. it means eat foods EVERY DAY which represent EVERY COLOUR of the rainbow.

Fueling up on a variety of brightly coloured fruits and vegetables (which are full of VITAMINS and nutrients) will leave you LOOKING & FEELING more VIBRANT.

Today’s food rainbow: Red pepper, navel orange, lemon, kale, blueberries & blackberries … hey, you can squeeze that all into a morning smoothie and call it a day!

p.s. I took this photo during my 2nd daily detox walk earlier today

By torontonaturalhealth

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